Showing posts with label Little Miss Sunshine. Show all posts
Showing posts with label Little Miss Sunshine. Show all posts

Tuesday, December 4, 2012

Size Beautiful AND Healthy

So, I feel like I need to write a post on what this blog is really about. I write a lot about internal and personal beauty and that how you feel about yourself is very very important. However, I think I need to redefine the line between viewing yourself as truly beautiful and viewing yourself beautiful by someone else's standards. Gal's we're not going for beautiful by other people's standards; we're going for beauty by your standards and feeling completely comfortable and confident in your own skin. 

Granted it has taken me a little while to get to this feeling. Good gravy, I am lying I am still not completely to this point; I still sometimes feel the need for outside confirmation that I am looking pretty each day. I do have it easy, having a boyfriend and all, but that doesn't give me the excuse to depend solely on his kind words to have a great day. Each and every one of us has to find a happy place, a place inside where we feel genuinely pleased about how we look in the mirror. We need to be okay with ourselves through thick and thin; not cave under the heavy pressures of magazines, TV shows, and other girls. 


So, I could rant about this for three or four more paragraphs but for your benefit I will cut myself short and give you a quick tip that I learned from the great Angela Liddon that helped me turn my focus in the right direction. I strongly encourage you to run to your closet right now! YES! That means now! Go and grab all of the pants you own; whether it be jeans, yoga pants, (yes, even the Victoria Secret one's with the sequins!), corduroys, and gym shorts and Sharpie out the number. Then, in it's place right the word "healthy." The size you are right now, whether it be a low, high, or middle weight, is what you weigh and it's just a number, like your pant size. We are not labeled by the number inside our pants (that no one but us sees!) we are labeled by how our body is functioning and if it is functioning healthily. I know this post probably seems like a quick jumble of thoughts that I half-heartedly shared with you guys, but it is, in fact, something I feel very strongly about. So, seriously, run to your closet! Now! Run, Forrest! RUN! 




Sunday, November 25, 2012

Crossing the Bridge

Well, I finally did it. I crossed the bridge and am now an adult, and yes, if you care to know I do feel old! The Dancing Queen song doesn't even apply to me anymore because I am not seventeen! UGH! However, one good thing did come out of today, Prince Charming got me a present. A present that is the king of all presents out there. . . He got me a juicer! 

TADAHH!!! 

Needless to say, girls: I know jewelry is pretty and sparkly but we're going for practicality here. A new promise ring or something you can make delicious apple carrot juice with? Hm? Point made! 

Morning Glory

I am an unusual teenager, or well, I am in my book. In the morning instead of grueling and dreading waking up; the moment my alarm goes off I am up and wide awake. I think I got it from my Dad, the inability to sleep in, even on weekends, because my Mom can easily sleep in till noon or later. Of course, it would be nice to sleep in one or two days to catch up on some sleep. But I also feel that why waste your time sleeping when you could be awake and active? In Dean Karznases's book "Ultramarthon Man" he talks about how on average, we sleep a total of 26 years in our life time, that's like 1/3 of your life! Fruitful thought, yes?

Nevertheless, it is a lot easier to wake up in the morning with the question of "What yummy breakfast am I going to make myself today?"

Here is one of my many favorite morning meals, Sie's BIG Breakfast Bowl (adapted from Rip's Big Breakfast Bowl from the book Engine 2 Diet.) The ingredients vary from bowl to bowl but the one pictured above has the following:

Sie's BIG Breakfast Bowl

Ingredients: 

1 Ripe Banana (Half of it mashed and half sliced)
2 Barbara's Wheat Hockey Pucks (a.k.a. Barbara's Shredded Wheat)
1/3 Cup of Rolled Oats
1 Tsp. of Ground Flax
1 Cup of Misc. Fruit (Strawberries, Blueberries, and Raspberries.)

Enjoy! 






Tuesday, October 30, 2012

Dar

After two hours of ruthless drilling he still manages to make me smile.
This blog is primarily about my life lessons and experiences throughout life, right? Well the short answer is "yes." However, I often fail to mention the importance of dependence during your life, or my life. For instance, take a professional athlete. . . Hope Solo in this case. Hope Solo is an extremely talented athlete on her own and has worked her dairy-air off to get to where she is today. But. . . Think about her parents and how hard they have worked and encouraged her through life. Better yet, think of the personal trainers, the coaches, and the teammates that she spends her time with. All of those people are essential for athletes; they are also often referred to as a "team."

I have many marvelous and extraordinary people on my team, not to mention the people that were on my team in the past who were equally so. . . I have my parents and family, who by far are the base of my life. I have my trainer and workout partner: "Carpino" as well as my teachers and academic tutors. I also have my tennis coaches: "Bill", "Roberto", and Dar. These people help me through my day each and ever day. They have mentored me, inspired me, and taught me things that I will never ever forget. You could say that, in a way, they have molded me into the person I am today, which is something that I am very proud of.

However, to be honest, one of the most influential people I have worked with over the years has been one of my coaches: Dar. And I just wanted to take a few minutes and dedicate this post to him and all of the valuable life lessons he has given to me over the years. In fact, I just happened to write my college essay about him. . . And well, here it is. . . 


Dar
         
Whenever I described him my words followed a subconscious template; the man with the thick mustache who iswearing fluorescently flamboyant colors. Everyone knew his name and many of myyoung successors had “hit” with him at the same time and place as I had inyears past. He was a fantastic coach; there was no denying that fact. He lovedtennis and the kids he worked with almost as much.
            His repetitiveness could befuriously annoying at times; he was a man who could make any player exhaustedboth mentally and physically, especially me. Usually when I played tennis I wasthe grinder; the person who got every shot back and wore people down in everyway. However, when Dar and I hit, he was the one grinding me; getting everyshot and tearing my lungs to pieces. He would work me till I had nothing left.
            But then again, strangely, I lookedforward to my hits with Dar because it was the feeling afterward that made itall seem right. It was much like the feeling the “runner’s high,” where yourendorphins sing beautiful songs because you are too tired to be anything buthappy. It was great, that moment of losing yourself, like being on top of atall snowy mountain looking down over all of the beautiful things you haveaccomplished.
            These weren’t the only things thatDar allowed me to accomplish either. In his own unique way he taught me how tonever give up, to fight with everything I had, because in all truth, my futuredid really depend on it. He taught me that it didn’t matter if you werevertically challenged, or if you thought you were to slow, or you didn’t hithard enough; whatever you had within yourself was enough to conquer almostanything.
            He taught me that I had enough ofeverything to be the best I could be and that as long as I went with my gutfeeling, that every shot would land inside the court. 

Sunday, October 14, 2012

A Night in the Hollywood Light



Here is documentation that, YES, I actually did attend a high school dance. It was. . . Fun? But, I have to give all the credit to Prince Charming who swept me off my feet with a Vegan banquet, drove me accident-free to the ball, and counted the stars with me, knowing that we're one in a million. (We literally did count the stars. Constellations are fun!)

Saturday, October 13, 2012

The Love of Fall

I must admit, I'm a hot weather girl. You know, the high 90's to 100's? But the one great thing about it not being so bloomin' hot is the color! Can I just get one of each of these please?!